Daylight was designed by experts to help you control your worry with four proven exercises:
- Learn how to relax -Use the Tense & Release exercise to discover how tensing up your body can actually calm your mind.
- Control your worry – The Worry Time exercise trains you to worry only at a specific time and place – so you can be more present in the rest of your life.
- Tackle unhelpful thoughts – Use the Thought Challenger exercise to identify and reframe thoughts that keep you stuck.
- Address your fears -The Worry Story exercise empowers you to face your fears so they have less control over you.
How do I access Daylight
Daylight app is free for anyone living in Scotland – to find out more please click this link.