How does Sleepio work?
- Sleepio is an app designed by sleep experts featuring proven cognitive behavioral techniques.
- Sleepio guides you through six weeks of interactive, personalized lessons to help you address the root causes of poor sleep for good.
- Sleepio has been clinically proven to help people fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day – this is much more effective than sleeping tablets!
How can I access Sleepio?
- Sleepio is free for anyone living in Scotland to use. To start today please click this link.