Feeling Good App – To overcome stress, low mood & worry
The Feeling Good App contains the evidence based audio programme Feeling Good for Life, which is the new name for Positive Mental Training, a series of 12 audio tracks to help you build lasting skills for wellbeing and recovery; not only to deal with mental stresses and strains, but also to experience more positive emotions, bounce back more quickly and become mentally stronger and more resilient.
There are other modules on the app, all contain the same beginning tracks from Feeling Good for Life.
The Feeling Good Teens App
This is specifically directed for teenagers who are struggling with their mental health. Download the Feeling Good Teens app from your app store.