The Wellbeing Lothian website brings together a wide range of self-help guides, video and audio clips on topics ranging from diet and sleep to managing stress and anxiety. It also offers online courses such as computerised Cognitive Behaviour Therapy. It has been designed by an expert team of NHS Lothian psychologists and practitioners. It aims to help the public navigate the wide range of online self-help advice by providing a hub of trusted information, based on what we know is effective.
Please click on this link to take you to their website.